Wednesday, October 21, 2009

Training for alpine climbing

After three weeks of constant improvement I hit a dreaded plateau. My running times have not improved nor my level of redpointing in the gym. Stagnation, I did not think would come so quickly.
I managed to redpoint my project in the gym, and now I am really not climbing anything harder, perhaps the moves were just suited for me, and thus why I picked it as a project. Either way, I guess it is time for a bit of muscle confusion, both for climbing and for general aerobic endurance.

Thoughts on this to follow....