After three weeks of constant improvement I hit a dreaded plateau. My running times have not improved nor my level of redpointing in the gym. Stagnation, I did not think would come so quickly.
I managed to redpoint my project in the gym, and now I am really not climbing anything harder, perhaps the moves were just suited for me, and thus why I picked it as a project. Either way, I guess it is time for a bit of muscle confusion, both for climbing and for general aerobic endurance.
Thoughts on this to follow....
About Me
- Fabrizio Zangrilli
- Born in 1972, I live in the Roaring Fork Valley, Colorado and has been climbing for a very long time. I have been fortunate that climbing has taken me around the world, attempting and putting up new routes or speed ascents in the Himalaya, Alaska, Patagonia and Queen Maud Land, Antarctica. I have guided and or led expeditions to Everest, K2 (5 times) Makalu, Cho Oyu and the Gasherbrums, Nuptse South Face, Ama Dablam (5 times), Pumori and Cerro Torre. Life, business and injury have kept me sidelined for the past year, but I am back at it with more passion than ever!
Rab
